KONTA FITNESS fun workout programmes are in.  The best streaming workouts combine AI technology, computerised sensors and a whole host of other scientific elements to bring the personal trainer directly to you, from the comfort of your house. Wave goodbye to the gym, because these fitness programmes will have you sweating, squatting and strengthening anytime, anywhere, tailored specifically towards your goals, fitness levels and preferences. Some of these fitness apps cover a whole spectrum of exercises from yoga workouts to 5K prep and dance cardio. Others are designed purely with one type of movement in mind. And it doesn’t matter whether you’ve got a whole collection of home gym equipment at your disposal or you’d rather keep it simple with bodyweight exercises as these workout programmes cover plenty of ground. It’s time to get your heart pounding, blood thumping and endorphins rushing through your body: we’ve done the heavy lifting for you and these are the most popular workout plans, the top fitness apps and, in our opinion, some of the best exercise programmes to sweat.